Monday 5:30pm | [4X1000m, 60 rest] 90 rest, 4X[1000m, 20s, 200m flatout- 80s rest] 2min rest, 4X30s on/off |
Wednesday 5:30pm | 5X2000m 3rd rep as TT, 2nd and 4th in pairs, 90 sec rest |
A harder week again
Time to put the hard work in, only 2 more hard training cycles to Fish
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