Pre-Dusi training

If you have been training hard for Fish, take the paddling a bit easy for a few weeks and use the time to get your running going. Just keep paddling enough to tick over.
If you weren't flying fit at Fish, the use the next month to build up both your paddling and running. (but don't do anything silly like double sessions yet)
You should be ready to start training flat-out again mid- to end October.

last workout 3 October

2 X 500m, 3X200m, 6X30 on/off, Rest to recovery


Hoping to be at the river at 5:30, but might be a few mins late


Rest tues, try and paddle for 20-ish mins on wed with a few pick-ups