Monday 5:30pm | [4X1000m, 60 rest] 90 rest, 4X[100m flat, 700m (thousand pace), 200m flatout- 90s rest] 2min rest, 4X30s on/off |
Wednesday 5:30pm | 5X2000m 3rd rep as TT, 1st and 4th in pairs, 90 sec rest |
Time to put in some hard work.
This week should be pretty hard.
Then 1 more training cycle, taper and its time to race
No comments:
Post a Comment