Monday 5:30pm | [4 X 500m, 1 min rest] 2 rest [3Xsplit thousand, 90 sec rest] 2min rest [5 X 30 on/off] |
Wednesday 5:30pm | 4X2000m 3rd rep as TT, 1st and 4th in pairs, 90 sec rest |
You should have been feeling a bit tired and sore at the end of last week.
Back off a bit this week.
Less time on the water.
Little bit of pure speedwork
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