That's it!

No more serious training for a while!
It's time to rest :)

last week of training 6 Feb...

Mon... Rest Day!
Tues... 5pm   Speedwork
Wed... 5:20pm  Races to places session
Thurs... last Dice
Fri... Rest
Sat... some short stuff
Sun... easy paddle

Taper week 1...

Mon... rest
Tues... 5:30pm  some speedwork
Wed...  5:30pm some more speedwork
Thurs... paddle dice hard
Fri... Rest
Sat... you guessed it, speed!
Sun...  Inanda to Durban


Run about 4 times this week, 2 short hard runs and 2 easy runs.
The coach is crocked and is off his feet!

23-29 Jan last hard week

Mon... thousands as usual
Tues... track
Wed morning... 2000's
Wed afternoon.... long run
Fri.. Regents
Sat... Dash n Crash
Sun... Campbell's to Dusi Bridge