Monday 5:30pm | [4X1000m, 60 rest] 90 rest, 4X[100m flat, 700m (thousand pace), 200m flatout- 90s rest] 2min rest, 4X30s on/off |
Wednesday 5:30pm | 5X2000m, 1X1000m 3rd rep as TT, 1st and 4th in pairs, 90 sec rest |
This week and next week are gonna be hard!
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