Wednesday, February 22, 2012

That's it!

No more serious training for a while!
It's time to rest :)

Monday, February 6, 2012

last week of training 6 Feb...

Mon... Rest Day!
Tues... 5pm   Speedwork
Wed... 5:20pm  Races to places session
Thurs... last Dice
Fri... Rest
Sat... some short stuff
Sun... easy paddle