Monday 5:30pm | [4 X 500m, 1 min rest] 2 rest [4Xsplit thousand, 90 sec rest] 2 rest [10 X 30 on/off] |
Wednesday 5:30pm | 4X2000m, 1X1000m 3rd rep as TT, 1st and 4th in pairs, 90 sec rest |
Monday's session is short, but it will burn!
Don't push too hard this week, you need to be fresh for the following 2 weeks.
Pray for some water so that we can race on the river sometime soon!
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