Monday 5:30pm | [5X1000m, 60 rest] 90 rest, 4X[100m flat, 700m (thousand pace), 200m flatout- 90s rest] 2min rest, 4X30s on/off |
Wednesday 5:30pm | 6X2000m, 3rd rep as TT, 2nd, 4th and 6th in pairs, 90 sec rest |
Peak week! Train hard and suffer, you will feel the benefits.
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