Mon... 1000's and Psycho 1000's @5:30
Tues... Track @5:30
Wed... 2000's @5:30
Thurs... Dice
Fri... Regents
Sat... Long session start @ 6am (tide...)
Sun... either do Ibis to Diptank (and pray for water) or do a long session
get your takkies on and do some running
Tues... Track @5:30
Wed... 2000's @5:30
Thurs... Dice
Fri... Regents
Sat... Long session start @ 6am (tide...)
Sun... either do Ibis to Diptank (and pray for water) or do a long session
get your takkies on and do some running
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