Mon... 4X1000's and 4X Psycho 1000's @5:15pm
Tues... Track @5:30
Wed... 2000's @5:30
Thurs... Dice
Fri... rest/ Regents
Sat... Long session @Lugs with some golf course runs
Sun...Midmar race
If you have been training hard the previous 2 weeks, take this week a bit easier.
That means cutting a run or two and taking wednesday's session a bit easier than usual.
Try and take a full rest day... friday is probably best.
if you have left it a bit late and are still building up your training time, just keepgoing and carry on building. You only have 3 more weeks of full training to go.
Tues... Track @5:30
Wed... 2000's @5:30
Thurs... Dice
Fri... rest/ Regents
Sat... Long session @Lugs with some golf course runs
Sun...Midmar race
If you have been training hard the previous 2 weeks, take this week a bit easier.
That means cutting a run or two and taking wednesday's session a bit easier than usual.
Try and take a full rest day... friday is probably best.
if you have left it a bit late and are still building up your training time, just keepgoing and carry on building. You only have 3 more weeks of full training to go.
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