Monday... 9X1000m with some sprints @4pm
Tuesday... Hills run
Wed.. Shongweni Dusi Dice
Thurs... 5X 2000m @4pm (I will also be doing a run in Burman bush in the morning)
Fri... Regents early am followed by 70 min easy paddle
Sat... long session
Sun... Nothing hectic
Tuesday... Hills run
Wed.. Shongweni Dusi Dice
Thurs... 5X 2000m @4pm (I will also be doing a run in Burman bush in the morning)
Fri... Regents early am followed by 70 min easy paddle
Sat... long session
Sun... Nothing hectic
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