12 and 14 Aug Week 10... start of taper

Monday 5:30pm	[4 X 500m, 1 min rest] 2 rest [4Xsplit thousand, 90 sec rest] 2 rest [8 X 30 on/off]
Wednesday 5:30pm	[2X1000m, 60 rest] 90 rest, 5X[100,700,200- 90 rest]

Hard work done, now we paddle fast