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Monday
5:30pm
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[4 X 500m, 90 sec rest] 2 rest [2Xsplit thousand, 90 sec rest] 2 rest [15, 30, 45, 60 pyramid X2] 2 rest [4 X 30 on/off]
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Wednesday 5:30pm
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2 X 1000m, 90 sec rest, 4 X 100-700-200, 2 min rest
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Thursday marks 2 weeks to race day.
Training volume should cut down drastically now.
Lots of speedwork and lung burning intensity!
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