Monday | 3X1000m, 60 rest, 3X 1000+(20s)200, 70 rest |
Wednesday 5:15pm | 4X2000m 3rd rep as TT, 1st and 4th in pairs, 90 sec rest |
Monday: due to kettlebell training in the avie, I am training in the morning.
Contact me if you would like to join me and we can make a plan for times, otherwise paddle at 5:15ish.
Lemon tree to M4 is 1000m,
1000+(20s)200 is 1000m then 20 sec rest, then 45 sec flat out
Wed: trying to start a little earlier due to fading light and overwhelming presence of fisherman.
Learn where the lines are while its still light!
In a few weeks we'll start at 5:30, just waiting for some afternoon sun.
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