Monday | 4X1000m, 60 rest, 3X 1000+(20s)200, 70 rest |
Wednesday 5:15pm | 4X2000m 3rd rep as TT, 1st and 4th in pairs, 90 sec rest, 1000m to finish |
Monday: due to kettlebell training in the avie, I am training in the morning (prob 6:45-7:45am).
Contact me if you would like to join me and we can make a plan for times, otherwise paddle at 5:15ish.
Lemon tree to M4 is 1000m, Palm tree on golf course to Connaught is also 1000m
1000+(20s)200 is 1000m then 20 sec rest, then 45 sec flat out
Wed: will paddle around Connaught as tide will be flowing out quite strong.
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