Monday... 9X1000m with some sprints @4pm
Tuesday... Track @5:15pm
Wed/Thurs... 5X 2000m @4pm (might go to Shongweni on wed for dice)
Fri... 75min paddle with some short portages after Regents
Runs: Wed am Mangrove, Thurs am Burman Bush- no need to wake up with the birds, so contact me about times. No earlier than 6:30am!
Sat... I am doing a long session and welcome company
Sun... Merry Christmas! No training
Tuesday... Track @5:15pm
Wed/Thurs... 5X 2000m @4pm (might go to Shongweni on wed for dice)
Fri... 75min paddle with some short portages after Regents
Runs: Wed am Mangrove, Thurs am Burman Bush- no need to wake up with the birds, so contact me about times. No earlier than 6:30am!
Sat... I am doing a long session and welcome company
Sun... Merry Christmas! No training
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