Having some issues with internet, so I'm posting the basic weekly schedule...
Mon- intervals in the afternoon
Tues- Track session
Wed morning- flat trail run
Wed afternoon- intervals in the afternoon
Thurs morning- Burman Bush
Thurs afternoon- Dice
Mon- intervals in the afternoon
Tues- Track session
Wed morning- flat trail run
Wed afternoon- intervals in the afternoon
Thurs morning- Burman Bush
Thurs afternoon- Dice
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