Tues | Afternoon-track, warm up,200 jog, 400 stride X4, warm down |
Wed | rest |
Thurs | run 20 min |
Sat | run 1,5-2km easy and stretch |
Sun | Run to PMB! |
Take it very easy.
Why sit when you can lie down, why stand when you can sit!
Why be awake if you can sleep...
Just a few sessions to remind your body what exercise is and nothing more.
Get race ready early and register on thurs morning before the crowds arrive
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