Tues | Afternoon-track (run fast! 400's X8 and stretch afterwards) |
Wed | 5:30am- 60min run from Morningside Engen |
Thurs/Fri | Do a 35min run with 20mins of tempo in the middle. Stretch |
Sat | do a 30 min session, with about 3 short speedy bursts of 500m each to stretch the legs |
Sun | Chelsea bun run at Regents |
2 rest days, and 2 really easy days in the week.
Don't overdo things now, the work is done.
Just keep the legs going
Don't forget to VOTE!
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