Tues | am- 25 min tempo, with maybe a hill or 2, then do a walk at the end and warm down jogging. Total not more than 35 min Afternoon-track (run fast! and stretch afterwards) |
Wed | 5:15am- 1h40 run from Morningside Engen |
Thurs/Fri | Do a 50min run with 20mins of tempo in the middle. Stretch |
Sat | 1h15 run with some walking (run 2km in the middle hard) |
Sun | 2:15 run with walks- approx 23km |
Time to start backing off on the mileage! Hooray
Monday and either thurs/ fri should be rest days.
Long runs getting shorter:)
Speed picking up with some short harder runs and the odd little spurt in the medium length sessions
Do some extra stretching!
I have picked up a niggle over the weekend so can't promise I'll be there for the group sessions till the body is fixed
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