Sat 12 Mar: Meet at Broadway/Kensington to start running at 4:58am
Run to Splashers and join Regent run that starts there at 5:15am
Total: approx 20Km in just under 2 hours
Sun 13 Mar: 7am @ Morningside Engen, approx 13Km around Musgrave area
Tues 15th: Track @ 5:15pm with Justin Hand
Wed 16th: 5:15am @ Morningside Engen, 90 min run with some trials (Burman Bush, golf
course...)
Thurs 17th: approx 10Km, 5:30am @ Morningside Engen
Fri 18th: Short run or rest
Weekend... I am away at Umko, so will be doing a 90 min run on sun avie
You should do back to back, just under 2 hours and just over 2 hours
Regents are doing 15/20Km on sat and 37Km on sunday
Run to Splashers and join Regent run that starts there at 5:15am
Total: approx 20Km in just under 2 hours
Sun 13 Mar: 7am @ Morningside Engen, approx 13Km around Musgrave area
Tues 15th: Track @ 5:15pm with Justin Hand
Wed 16th: 5:15am @ Morningside Engen, 90 min run with some trials (Burman Bush, golf
course...)
Thurs 17th: approx 10Km, 5:30am @ Morningside Engen
Fri 18th: Short run or rest
Weekend... I am away at Umko, so will be doing a 90 min run on sun avie
You should do back to back, just under 2 hours and just over 2 hours
Regents are doing 15/20Km on sat and 37Km on sunday
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