Tues | Track- 12X400m @I-pace |
Wed | 5am- 1h50 run from Morningside Engen |
Thurs/Fri | Do a 45-50min Tempo run |
Sat | 1h30-45min slow |
Sun | 2h45 long and slow- Regents Route 5 |
I am away for the weekend, so weekend runs will have to be done with Regents or on your own.
Will definately be home from next week for some long trundles
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