Tues | Track |
Wed | 5:20am- 1h30 run from Morningside Engen |
Thurs/Fri | Do a 45-50min Tempo run |
Sat | 1h40 min slow- 6am Burman run from Morningside Engen |
Sun | 2h long and slow- Regents Route 8- 24Km |
Easier week. If your legs are tired, then rest completely on thurs and fri.
Hard 2 weeks coming up with some very long runs- freshen up this week.
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