Tripping on saturday, Ngumeni to Inanda
Mon | 4:50pm on the water, 3x 1Km, 60 sec rest, 4x100,700,200, 90 sec rest, 2:30 rest, (5x 500m, 75s rest) |
Tues am | 5:45am 60 min easy paddle, 4 races to places |
Tues pm | 5:15pm Track session with Justin |
Wed am | Mangrove run 5;45am Engen |
Wed pm | 5:15pm 6 x2000 (2tt) 2 min rest |
Thurs | Dice- paddle hard |
Fri | Burman Bush Hellrun 5:45am Engen |
Anyone else having nightmares with orange and black boats running passed them all night?
White man clearly can not run.
Midmar should have you feeling it a little.
The hardest week of training. Suck it up and get through it.
Good rest next week
If you haven’t been on the program, you might find the volume a bit much. In which case cut a few intervals, and take dice a bit easy. You can't get the benefit of a 12 week program if you haven't done all the groundwork! Just do what your body can cope with
Race this weekend is at Drak, so you will need to do some extra running. And maybe do some extra paddling...
Go Harder! We are nearly there...
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