Hey boys,
The coach has had a hectic few days of training and needs a rest.
Mr. Stott took me on a secret Dusi session designed to make him very fit and fast.
I Will next be joining you on friday morning...
Your split thousands on wed means: paddle for 45 sec flat out, rest 15 sec, and repeat 4 times- that's one split thousand, then rest 90 sec etc
Will be doing some speed work on saturday if anyone is keen.
Happy training.
Stu
The coach has had a hectic few days of training and needs a rest.
Mr. Stott took me on a secret Dusi session designed to make him very fit and fast.
I Will next be joining you on friday morning...
Your split thousands on wed means: paddle for 45 sec flat out, rest 15 sec, and repeat 4 times- that's one split thousand, then rest 90 sec etc
Will be doing some speed work on saturday if anyone is keen.
Happy training.
Stu
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