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| Hank MacGregor leads Len Jenkins into Glenhaven rapid at Drak 2011. It finished the same way |
Mon | Rest |
Tues pm | 5:15pm Track session with Justin |
Wed am | Mangrove run 6am KCC. |
Wed pm | 2 x2km, 2:30 rest, 4 split thousands, 90 sec rest, starts to finish |
Thurs | Dice- try to take it easy |
Fri | Burman Bush Hellrun 6am KCC- last squad hell run! |
Volume will drop off drastically now, intensity will stay high.
If you are tired, rest this week. It is too close to Dusi to gain fitness from now on, but you can gain speed.
I do not recommend doing 2 long sessions on weekends from now till Dusi.
If you are happy with your seeding, take Campbells to Dusi Bridge a bit easy.
Maybe do some short and sharp speed work on sat, or else go tripping- whatever you do… don’t load your body physically.
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