Mon ------------------------- Tues | Do a 90-105min easy run ------------------------------------------------------------------------------ track- fairly long session- do miles or 1000's or a combination |
Wed | 1 hour run- offroad if you can |
Thurs and Fri | Do a 60min run one day with 20min@Tempo and rest the other day. Doesn't matter which way around you do it. |
Sat | 2h15 very easy- I will do the Splashes run from Kensington @5am and add a loop to end |
Sun | 3 hour long- Regents doing 29km- route 14 N |
Only 2 more weeks of early mornings and darkness!
With your long runs under the belt, we will now be doing lots of back to back workouts to put the miles in without doing any really long stuff.
Don't run any further than 32km from now till Comrades. It takes too long to recover if you go too far now.
Your saturday run is a good time to practice walk/running.
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