Tues | track |
Wed | 5am- 2h run from Morningside Engen |
Thurs/Fri | Do a 60min run- 20min@ Tempo |
Sat | 45min very easy |
Sun | Comrades route tester! Details below |
The big test on Sunday. I will try and fit in with DHSOB for their long run.
Olb Boys, Stella and a few other clubs are all holding their route tester together.
If you would like to run, put your name down at the Durban North Runner or with one of the clubs.
Runners are leaving Stella club at 5am on Sunday.
This is a heavy week on the legs, next week is much easier.
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