2 X 500m, 3X200m, 6X30 on/off, Rest to recovery
Hoping to be at the river at 5:30, but might be a few mins late
Rest tues, try and paddle for 20-ish mins on wed with a few pick-ups
Hoping to be at the river at 5:30, but might be a few mins late
Rest tues, try and paddle for 20-ish mins on wed with a few pick-ups
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