So what's T-day?... Training day
Starting a Fish 12 week Fish lead up.
This year I will be running a virtual coaching program as part of the training group.
A Chirosport Virtual Coaching Program will cost you R150 per month or R375 for the whole 12 weeks up front.
You will get a full program for the month, with paddling, running and some gym and kettlebells.
I will also run evaluations- you must train with a heart rate monitor for these sessions.
1st evaluation is on 6 July which is prior to starting the program!
For those not keen on that, there will be 1 or 2 group paddling sessions a week that anyone can join.
I will post these sessions up here every week.
Stu
For the next few weeks, start getting fit
We will start with a bang- GO HARDER!
Stu
Starting a Fish 12 week Fish lead up.
This year I will be running a virtual coaching program as part of the training group.
A Chirosport Virtual Coaching Program will cost you R150 per month or R375 for the whole 12 weeks up front.
You will get a full program for the month, with paddling, running and some gym and kettlebells.
I will also run evaluations- you must train with a heart rate monitor for these sessions.
1st evaluation is on 6 July which is prior to starting the program!
For those not keen on that, there will be 1 or 2 group paddling sessions a week that anyone can join.
I will post these sessions up here every week.
Stu
For the next few weeks, start getting fit
We will start with a bang- GO HARDER!
Stu
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