Weeks to go 0… 14- 20 Feb_ Race week

Mon	Build ups, 1 pyramid 60, 60, 45, 30, 15
Tues pm	Rest
Wed am	Short sprints in 20 min paddle
Thurs	Race your heart out
Fri	Race your heart out
Sat	Race your heart out, see you at lugs

This week do what suits you.

I have put up my schedule, but if something else works for you… listen to your body

Eat and sleep well

Its all done now... just have to miss the rocks and stay upright