Train hard, you will recover next week.
Mon | 4pm 5 X2000m (2tt), 1 X1000m all 2min rest |
Tues | 7:30am races to places 60min paddle, 5pm meet at track: 3X 1000m, 2 min rest, 5X 400m, 90 sec rest, 2X200m, 60 sec rest- all @ i pace, |
Wed am | Mangrove run 75 min 6:30am Engen |
Wed pm | 5:15pm (to be confirmed) 4X1000m, 60 sec rest, 4X100, 700, 200, 90sec rest, 1 split thousand |
Thurs | Dice or similar session |
Fri | Burman Bush Hellrun+ Buttery loop 65 min 6:30am Engen |
If you choose to do fast drak, take wed eve off, and do wed session on weekend along with a long session as your sat and sunday.
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